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CHALLENGE WEEK 4
Saturday (3/15)
Sassy Sista's Points: 6
YES: Gratitude, Log, Sodium, Steps, Exercise, Water
NO: No late snacking (game night)
Planned Exercise: planned 33 squats (challenge), crunches, jumping jacks, yard work
Gratitude: Got to hang out with friends...game night!
Sunday (3/16)
Sassy Sista's Points: 4
YES: Gratitude, Log, Exercise, No late snacking
NO: Water, Steps, Sodium
Planned Exercise: planned 33 squats (challenge), crunches, jumping jacks
Gratitude: Having a day off with my husband...relaxing...(all that yard work got me pretty sore, needed to recuperate. I'm kinda glad it snowed, so I wasn't tempted to do more)
Monday (3/17)
Sassy Sista's Points: 6
YES: Gratitude, Log, Sodium, No late snacking, Exercise, Water
NO: Steps
Planned Exercise: planned 33 squats (challenge), plank, jumping jacks, yard work
Gratitude: So many good green smoothie recipes online! The stores have more organic and local choices, I'm excited about shopping tonight.
Tuesday (3/18)
Sassy Sista's Points: 5
YES: Gratitude, Log, Sodium, No late snacking, Exercise
NO: Steps, Water
Planned Exercise: squats, plank, jumping jacks
Gratitude: Kind and patient customers at work always make my day =)
Wednesday (3/19)
Sassy Sista's Points: 7
YES: Gratitude, Log, Sodium, No late snacking, Exercise, Steps, Water
NO: -
Planned Exercise: squats, 8 hours of housework (scrubbed floors by hand!)
Gratitude: I am grateful for my strength and determination, so that I can get difficult jobs done. Now if I can just apply that to loosing weight!
Thursday (3/20)
Sassy Sista's Points: 4
YES: Gratitude, Log, No late snacking, Exercise
NO: Sodium, Steps, Water
Planned Exercise: squats, dance class
Gratitude: I am grateful both I and my husband are employed.
Friday (3/21)
Sassy Sista's Points: 2
YES: Gratitude, Log
NO: No late snacking, Exercise, Sodium, Steps, Water
Planned Exercise: squats, jumping jacks, plank. Only did squats
Gratitude: For the chance to catch up with friends I haven't seen in a while (at the cost of extra calories...it was worth it)
TOTAL: 35/49 (about 72%)
Water: 3/7
Sodium: 4/7
Late Snacking: 6/7
Log Everything: 7/7
Steps: 2/7
Exercise: 6/7
Gratitude: 7/7
Diet Calendar Entries for 18 March 2014:
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2360 kcal
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Fat: 109.95g | Prot: 76.93g | Carb: 274.46g.
Breakfast: Citrus Detox Green Smoothie, Nabisco Belvita Blueberry Breakfast Biscuits, Friendly Farms Hazelnut Creamer, Coffee. Lunch: Activia Greek Yogurt Black Cherry, Quaker Rice Cakes - Lightly Salted, Welch's Grape Jelly, Peanut Butter. Dinner: Subway 6" Spicy Tuna. Snacks/Other: Kwik Trip Chocolate Iced Long John, Dry Roasted Almonds (with Salt Added). more...
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2849 kcal
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Activities & Exercise:
Desk Work - 13 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Housework - 1 hour, Sleeping - 7 hours. more...
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