Date started: 28 Sep 20

Date	Weight	How closely followed?	Goal: 141.1 lb Start: 179.5 lb
16 Jun 24	175.7 lb	Reasonably Well
12 Jun 24	175.9 lb	Reasonably Well
11 Jun 24	176.1 lb	Reasonably Well
09 Jun 24	176.8 lb	Reasonably Well
08 Jun 24	177.5 lb	Reasonably Well
06 Jun 24	179.5 lb	Reasonably Well
05 Jun 24	181.0 lb	Reasonably Well
04 Jun 24	185.4 lb	Reasonably Well
03 Feb 24	174.4 lb	Reasonably Well
31 Jan 24	174.8 lb	Reasonably Well
30 Jan 24	174.8 lb	Reasonably Well
28 Jan 24	175.3 lb	Reasonably Well
27 Jan 24	177.0 lb	Reasonably Well
26 Jan 24	177.5 lb	Reasonably Well
25 Jan 24	177.9 lb	Reasonably Well
23 Jan 24	179.5 lb	Reasonably Well
11 Jan 24	175.7 lb	Reasonably Well
08 Jan 24	180.6 lb	Reasonably Well
05 Nov 23	170.9 lb	Reasonably Well
04 Nov 23	172.0 lb	Reasonably Well
16 Jul 23	159.0 lb	Reasonably Well
15 Jul 23	159.0 lb	Reasonably Well
14 Jul 23	160.1 lb	Reasonably Well
09 Jul 23	161.2 lb	Reasonably Well
15 Apr 23	162.3 lb	Reasonably Well
13 Feb 23	165.6 lb	Reasonably Well
08 Feb 23	167.1 lb	Reasonably Well
30 Jan 23	169.1 lb	Reasonably Well
25 Jan 23	168.4 lb	Reasonably Well
24 Jan 23	168.7 lb	Reasonably Well
16 Jan 23	170.6 lb	Reasonably Well
12 Jan 23	172.8 lb	Reasonably Well
10 Jan 23	170.4 lb	Reasonably Well
09 Jan 23	174.4 lb	Reasonably Well
08 Jan 23	177.5 lb	Reasonably Well
06 Jan 23	175.7 lb	Reasonably Well
30 Nov 22	167.6 lb	Reasonably Well
24 Nov 22	168.4 lb	Reasonably Well
29 Oct 22	171.7 lb	Reasonably Well
10 Oct 22	169.1 lb	Reasonably Well
09 Oct 22	171.1 lb	Reasonably Well
02 Oct 22	170.2 lb	Reasonably Well
01 Oct 22	172.6 lb	Reasonably Well
02 Jul 22	162.9 lb	Reasonably Well
16 Jun 22	163.1 lb	Reasonably Well
15 Jun 22	163.6 lb	Reasonably Well
07 Jun 22	164.2 lb	Reasonably Well
02 Jun 22	164.9 lb	Reasonably Well
01 Jun 22	165.6 lb	Reasonably Well
26 May 22	166.0 lb	Reasonably Well
25 May 22	167.1 lb	Reasonably Well
19 May 22	167.6 lb	Reasonably Well
17 May 22	167.6 lb	Reasonably Well
14 May 22	168.0 lb	Reasonably Well
13 May 22	169.1 lb	Reasonably Well
12 May 22	169.8 lb	Reasonably Well
10 May 22	170.6 lb	Reasonably Well
09 May 22	171.3 lb	Reasonably Well
08 May 22	176.6 lb	Reasonably Well
26 Apr 22	171.5 lb	Reasonably Well
25 Apr 22	173.5 lb	Reasonably Well
27 Feb 22	172.6 lb	Reasonably Well
15 Feb 22	167.8 lb	Reasonably Well
05 Feb 22	166.4 lb	Reasonably Well
03 Feb 22	168.4 lb	Reasonably Well
02 Feb 22	172.8 lb	Reasonably Well
01 Feb 22	174.6 lb	Reasonably Well
30 Jan 22	173.7 lb	Reasonably Well
28 Jan 22	170.6 lb	Reasonably Well
15 Jan 22	165.3 lb	Reasonably Well
14 Jan 22	167.3 lb	Reasonably Well
13 Jan 22	167.8 lb	Reasonably Well
12 Jan 22	167.8 lb	Reasonably Well
11 Jan 22	168.9 lb	Reasonably Well
10 Jan 22	171.5 lb	Reasonably Well
21 Nov 21	164.5 lb	Reasonably Well
20 Nov 21	165.6 lb	Reasonably Well
18 Nov 21	165.8 lb	Reasonably Well
14 Nov 21	166.4 lb	Reasonably Well
13 Nov 21	166.9 lb	Reasonably Well
09 Nov 21	166.7 lb	Reasonably Well
08 Nov 21	167.6 lb	Reasonably Well
07 Nov 21	167.6 lb	Reasonably Well
05 Nov 21	169.1 lb	Reasonably Well
04 Nov 21	170.2 lb	Reasonably Well
03 Nov 21	173.7 lb	Reasonably Well
01 Nov 21	172.0 lb	Reasonably Well
18 Oct 21	168.2 lb	Reasonably Well
17 Oct 21	169.3 lb	Reasonably Well
11 Sep 21	165.6 lb	Reasonably Well
10 Sep 21	164.7 lb	Reasonably Well
09 Sep 21	166.4 lb	Reasonably Well
06 Sep 21	169.5 lb	Reasonably Well
02 Sep 21	166.2 lb	Reasonably Well
01 Sep 21	167.8 lb	Reasonably Well
08 Aug 21	164.2 lb	Reasonably Well
29 Jul 21	166.9 lb	Reasonably Well
28 Jul 21	167.3 lb	Reasonably Well
27 Jul 21	167.1 lb	Reasonably Well
26 Jul 21	167.3 lb	Reasonably Well
25 Jul 21	168.9 lb	Reasonably Well
05 Jun 21	163.6 lb	Reasonably Well
03 Jun 21	164.2 lb	Reasonably Well
02 Jun 21	164.9 lb	Reasonably Well
30 May 21	166.0 lb	Reasonably Well
29 May 21	165.6 lb	Reasonably Well
26 May 21	166.0 lb	Reasonably Well
25 May 21	165.6 lb	Reasonably Well
24 May 21	166.9 lb	Reasonably Well
21 May 21	167.8 lb	Reasonably Well
20 May 21	167.8 lb	Reasonably Well
18 May 21	168.2 lb	Reasonably Well
17 May 21	168.0 lb	Reasonably Well
15 May 21	168.9 lb	Reasonably Well
11 May 21	169.3 lb	Reasonably Well
14 Feb 21	161.6 lb	Reasonably Well
13 Feb 21	162.5 lb	Reasonably Well
10 Feb 21	162.7 lb	Reasonably Well
08 Feb 21	163.4 lb	Reasonably Well
06 Feb 21	163.6 lb	Reasonably Well
05 Feb 21	165.6 lb	Reasonably Well
03 Feb 21	165.6 lb	Reasonably Well
02 Feb 21	165.3 lb	Reasonably Well
29 Jan 21	165.8 lb	Reasonably Well
28 Jan 21	166.2 lb	Reasonably Well
27 Jan 21	165.6 lb	Reasonably Well
26 Jan 21	166.4 lb	Reasonably Well
25 Jan 21	167.6 lb	Reasonably Well
06 Jan 21	169.1 lb	Reasonably Well
05 Nov 20	165.3 lb	Reasonably Well
27 Oct 20	164.7 lb	Reasonably Well
26 Oct 20	164.5 lb	Reasonably Well
24 Oct 20	164.0 lb	Reasonably Well
17 Oct 20	164.9 lb	Reasonably Well
13 Oct 20	166.2 lb	Reasonably Well
12 Oct 20	165.8 lb	Reasonably Well
11 Oct 20	165.3 lb	Reasonably Well
10 Oct 20	166.4 lb	Reasonably Well
08 Oct 20	167.6 lb	Reasonably Well
07 Oct 20	167.8 lb	Reasonably Well
06 Oct 20	168.4 lb	Reasonably Well
04 Oct 20	168.9 lb	Reasonably Well
03 Oct 20	169.3 lb	Reasonably Well
29 Sep 20	172.6 lb	Reasonably Well
28 Sep 20	179.5 lb	Reasonably Well

Date started: 04 Feb 15

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 179.7 lb
29 Aug 20	166.0 lb	Reasonably Well
26 Aug 20	167.1 lb	Reasonably Well
25 Aug 20	167.6 lb	Reasonably Well
16 Aug 20	166.7 lb	Reasonably Well
15 Aug 20	168.2 lb	Reasonably Well
11 Aug 20	168.7 lb	Reasonably Well
09 Aug 20	171.5 lb	Reasonably Well
07 Aug 20	171.3 lb	Reasonably Well
24 Jul 20	167.8 lb	Reasonably Well
18 Jul 20	168.7 lb	Reasonably Well
05 Jul 20	169.1 lb	Reasonably Well
01 Jul 20	168.7 lb	Reasonably Well
26 Jun 20	169.5 lb	Reasonably Well
25 Jun 20	169.8 lb	Reasonably Well
23 Jun 20	170.9 lb	Reasonably Well
22 Jun 20	171.3 lb	Reasonably Well
21 Jun 20	172.2 lb	Reasonably Well
19 Jun 20	172.4 lb	Reasonably Well
18 Jun 20	172.0 lb	Reasonably Well
02 Jun 20	170.0 lb	Reasonably Well
31 May 20	171.3 lb	Reasonably Well
30 May 20	173.1 lb	Reasonably Well
26 May 20	172.8 lb	Reasonably Well
24 May 20	177.7 lb	Reasonably Well
09 May 20	173.7 lb	Reasonably Well
06 May 20	174.8 lb	Reasonably Well
04 May 20	179.0 lb	Reasonably Well
20 Apr 20	181.4 lb	Reasonably Well
01 Feb 20	169.1 lb	Reasonably Well
31 Jan 20	169.1 lb	Reasonably Well
30 Jan 20	170.2 lb	Reasonably Well
26 Jan 20	170.4 lb	Reasonably Well
25 Jan 20	171.3 lb	Reasonably Well
24 Jan 20	172.0 lb	Reasonably Well
22 Jan 20	172.8 lb	Reasonably Well
19 Jan 20	172.4 lb	Reasonably Well
18 Jan 20	173.7 lb	Reasonably Well
17 Jan 20	175.0 lb	Reasonably Well
16 Jan 20	175.5 lb	Reasonably Well
14 Jan 20	175.7 lb	Reasonably Well
13 Jan 20	176.1 lb	Reasonably Well
12 Jan 20	176.8 lb	Reasonably Well
11 Jan 20	178.6 lb	Reasonably Well
10 Jan 20	179.7 lb	Reasonably Well
03 Jan 20	176.4 lb	Reasonably Well
02 Jan 20	179.0 lb	Reasonably Well
15 Dec 19	169.3 lb	Reasonably Well
14 Dec 19	171.3 lb	Reasonably Well
12 Dec 19	172.8 lb	Reasonably Well
09 Dec 19	175.5 lb	Reasonably Well
26 Jul 19	163.4 lb	Reasonably Well
25 Jul 19	162.9 lb	Reasonably Well
24 Jul 19	163.6 lb	Reasonably Well
23 Jul 19	166.9 lb	Reasonably Well
15 Jul 19	166.9 lb	Reasonably Well
22 Apr 19	165.1 lb	Reasonably Well
10 Apr 19	158.5 lb	Reasonably Well
08 Apr 19	159.2 lb	Reasonably Well
27 Mar 19	162.0 lb	Reasonably Well
24 Mar 19	159.0 lb	Reasonably Well
18 Mar 19	158.5 lb	Reasonably Well
15 Mar 19	159.6 lb	Reasonably Well
13 Mar 19	158.3 lb	Reasonably Well
12 Mar 19	159.8 lb	Reasonably Well
28 Feb 19	157.9 lb	Reasonably Well
21 Feb 19	158.5 lb	Reasonably Well
19 Feb 19	158.3 lb	Reasonably Well
18 Feb 19	156.7 lb	Reasonably Well
17 Feb 19	155.9 lb	Reasonably Well
16 Feb 19	156.5 lb	Reasonably Well
15 Feb 19	157.2 lb	Reasonably Well
14 Feb 19	159.0 lb	Reasonably Well
12 Feb 19	159.2 lb	Reasonably Well
11 Feb 19	159.6 lb	Reasonably Well
16 Jan 19	158.1 lb	Reasonably Well
13 Jan 19	159.8 lb	Reasonably Well
12 Jan 19	159.6 lb	Reasonably Well
23 Dec 18	157.4 lb	Reasonably Well
22 Dec 18	160.9 lb	Reasonably Well
01 Oct 18	153.7 lb	Reasonably Well
31 Aug 18	149.7 lb	Reasonably Well
04 Jul 18	152.3 lb	Reasonably Well
02 Jul 18	154.1 lb	Reasonably Well
01 Jun 18	156.3 lb	Reasonably Well
31 May 18	156.7 lb	Reasonably Well
28 May 18	156.5 lb	Reasonably Well
27 May 18	157.0 lb	Reasonably Well
26 May 18	157.4 lb	Reasonably Well
23 May 18	157.9 lb	Reasonably Well
09 May 18	160.9 lb	Reasonably Well
07 Sep 17	163.6 lb	Reasonably Well
06 Sep 17	165.1 lb	Reasonably Well
21 Aug 17	164.7 lb	Reasonably Well
23 May 17	153.7 lb	Reasonably Well
21 May 17	153.7 lb	Reasonably Well
20 May 17	155.0 lb	Reasonably Well
19 May 17	155.4 lb	Reasonably Well
17 May 17	157.4 lb	Reasonably Well
12 May 17	159.2 lb	Reasonably Well
11 May 17	157.4 lb	Reasonably Well
10 May 17	157.0 lb	Reasonably Well
09 May 17	156.3 lb	Reasonably Well
06 May 17	157.2 lb	Reasonably Well
05 May 17	158.7 lb	Reasonably Well
04 May 17	159.4 lb	Reasonably Well
03 May 17	159.6 lb	Reasonably Well
29 Apr 17	159.8 lb	Reasonably Well
28 Apr 17	161.6 lb	Reasonably Well
26 Apr 17	161.6 lb	Reasonably Well
25 Apr 17	162.7 lb	Reasonably Well
23 Apr 17	163.6 lb	Reasonably Well
26 Mar 17	166.4 lb	Reasonably Well
22 Aug 16	156.5 lb	Reasonably Well
20 Oct 15	151.7 lb	Reasonably Well
01 Sep 15	153.0 lb	Reasonably Well
23 Mar 15	153.4 lb	Reasonably Well
18 Feb 15	158.5 lb	Reasonably Well
04 Feb 15	179.7 lb	Reasonably Well