Weigh In record (no journal entry) for 30 March 2021
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153.9 lb
Lost so far: 9.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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1129 kcal
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Fat: 34.14g | Prot: 45.90g | Carb: 160.04g.
Breakfast: Semangka, Pizza Hut Garlic Bread, Nasi Putih, Sayur Asem, Telur Asin. Lunch: Cap Cay Kuah, Nasi Putih. Dinner: WRP Meal Replacement Coklat. Snacks/Other: Fitbar Fitbar Choco Delight, Happy Time Sagu Keju, Pizza Hut Garlic Bread, Pizza Hut Beef Lasagna. more...
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1792 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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