Weigh In record (no journal entry) for 27 January 2011
|
161.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2011:
|
1153 kcal
|
Fat: 58.87g | Prot: 70.64g | Carb: 85.40g.
Breakfast: Apples, Premium Coconut Milk, Oatmeal. Lunch: Whole Milk, Clams. Dinner: Pistachio Nuts, Special Dark Chocolate Bar Candies, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
|
losing 8.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
llcoolsey's weight history
|