Weigh In record (no journal entry) for 18 March 2014
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191.2 lb
Lost so far: 26.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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1083 kcal
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Fat: 38.63g | Prot: 78.66g | Carb: 104.91g.
Breakfast: Egg, Private Selection New Mexico Green Chili Salsa. Lunch: Subway 6" Subway Club. Dinner: Sam's Club Seasoned Rotisserie Chicken . Snacks/Other: Part Skim Mozzarella Cheese, Clementines , Golden Delicious Apples. more...
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losing 7.0 lb a week
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