Weigh In record (no journal entry) for 27 March 2021
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183.0 lb
Lost so far: 30.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2021:
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1712 kcal
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Fat: 86.19g | Prot: 56.12g | Carb: 183.35g.
Breakfast: Kaffee. Lunch: Vegetarisches Würstchen, Alpro Soya Light, Aubergine, Betty Bossi Grüne Bohnen, Weight Watchers Kokosmilch, Gemischter Salat, Pilze, Zucchini. Dinner: Coop Naturaplan Bio Quark 3/4 Fett, Migros Reibkäse, Käsekuchen, Penne, Oreo Oreo Eis, Kaffee, Eierwaffeln, Tomatensoße. Snacks/Other: Käsekuchen. more...
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losing 6.2 lb a week
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