Weigh In record (no journal entry) for 18 March 2014
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147.5 lb
Lost so far: 11.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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686 kcal
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Fat: 19.63g | Prot: 30.30g | Carb: 100.38g.
Breakfast: Activia Iogurte de Morango Zero, Linea Adoçante Líquido, Café. Lunch: Nestlé Chocolate Lollo, Salmão, Macarrão, Molho Branco, Sadia Lasanha de Presunto e Queijo Ao Sugo, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates, Alface. more...
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losing 17.0 lb a week
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