Weigh In record (no journal entry) for 18 March 2014
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181.2 lb
Lost so far: 28.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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610 kcal
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Fat: 23.06g | Prot: 33.79g | Carb: 77.53g.
Breakfast: Aceite de Oliva Extra Virgen, Hacendado Leche Desnatada, Hacendado Cacao Soluble 0% Azúcares Añadidos, Trozos de Pan de Trigo. Lunch: Merluza, Sopa de Pollo. Snacks/Other: Zumo de Dos Naranjas Recien Exprimidas. more...
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3329 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 14 minutes, Desk Work - 1 hour, Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 20 minutes, Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 6 minutes. more...
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losing 10.8 lb a week
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