Weigh In record (no journal entry) for 29 March 2021
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187.4 lb
Lost so far: 6.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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425 kcal
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Fat: 4.46g | Prot: 47.68g | Carb: 51.92g.
Dinner: Помидоры, Огурец (с Кожурой), Куриная Грудка на Пару. Snacks/Other: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...
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gaining 11.6 lb a week
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