Weigh In record (no journal entry) for 24 February 2009
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119.5 lb
Lost so far: 6.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2009:
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1213 kcal
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Fat: 22.51g | Prot: 59.33g | Carb: 202.81g.
Breakfast: half half, skim milk, coffee, apple butter, laughing cow cheese cube, english muffin light. Lunch: Chewy Lowfat Granola Bars - Oatmeal Raisin, Deli Select Oven Roasted Turkey Breast, mustard honey, arnold thins. Dinner: italian bread, Tomato and Basil Sauce, ricotta, Macaroni. Snacks/Other: Low Fat Ice Cream Bars - Fudge, Live Active Cottage Cheese, apple. more...
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gaining 1.0 lb a week
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