Weigh In record (no journal entry) for 29 March 2021
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113.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1333 kcal
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Fat: 42.09g | Prot: 56.33g | Carb: 185.29g.
Breakfast: Hummus , Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: In-N-Out Hamburger Protein Style, Unsweetened Iced Tea, In-N-Out French Fries. Dinner: Ocean Spray Jellied Cranberry Sauce, Spinach, Turkey Breast Meat , Streit's Matzo Ball & Soup Mix. Snacks/Other: Jennies Chocolate Macaroons, Green Tea, Iced Coffee. more...
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gaining 4.2 lb a week
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