Weigh In record (no journal entry) for 29 March 2021
|
209.8 lb
Lost so far: 17.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2021:
|
1165 kcal
|
Fat: 60.38g | Prot: 30.25g | Carb: 114.64g.
Breakfast: Coffee with Milk, Activia Vanilla Yogurt. Lunch: Broccoli Salad. Dinner: Zucchini , Hamburger (Single Patty with Condiments) , Great Value Roasted Garlic Instant Mashed Potatoes , Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing. Snacks/Other: Activia Vanilla Yogurt. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackie2nd$'s weight history
|