Weigh In record (no journal entry) for 29 March 2021
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113.8 lb
Lost so far: 2.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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1694 kcal
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Fat: 29.70g | Prot: 83.48g | Carb: 315.87g.
Breakfast: Bran Flakes, Milk, Kellogg's Special K Protein Cereal. Lunch: Friendly's Orange Sherbet Ice Cream (Single Scoop), Weight Watchers Thin Crust Cheese Pizza. Dinner: Jennie-O Taco Seasoned Ground Turkey, Mission Soft Taco Flour Tortillas (Medium). Snacks/Other: Great Value Sun-Dried Raisins, Apples, Great Value Light Greek Nonfat Yogurt Vanilla, Pineapple, Bananas, Pure Protein Vanilla Milkshake, Brim's Hot Crunchy Cheese Curls. more...
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1547 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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