daxiong1127's Journal, 29 March 2021

288.6 lb Lost so far: 6.4 lb.    Still to go: 53.6 lb.    Diet followed 100%.

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1468 kcal

Fat: 80.34g | Prot: 141.68g | Carb: 48.12g.   Breakfast: PDII, Chaokoh Coconut Milk. Lunch: Farmers Applewood Smoked Center Cut Bacon, Chinese Cabbage, Fishpeople Wild Pacific Rockfish. Snacks/Other: Fish Sauce, Nature Made Fish Oil 1200Mg, Kirkland Signature Fiber Capsules. more...

4563 kcal

Activities & Exercise: Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...