Weigh In record (no journal entry) for 29 March 2021
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162.5 lb
Lost so far: 26.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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835 kcal
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Fat: 64.24g | Prot: 37.04g | Carb: 29.27g.
Breakfast: Kuru Üzüm, Tadım Kabuklu Yer Fıstığı, Fındık, Dost Süzme Peynir, Pastırmalı Yumurta. Lunch: Biber Kızartması, Aknaz Tam Yağlı Beyaz Peynir, Luppo Sandviç Kek Kakaolu. more...
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steady weight
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denizkuslarihulya's weight history
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