Weigh In record (no journal entry) for 29 March 2021
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187.8 lb
Lost so far: 32.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1659 kcal
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Fat: 77.55g | Prot: 111.19g | Carb: 128.45g.
Breakfast: Ovo (Inteiro). Lunch: Peixe Empanado Frito, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Arroz Parboilizado Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Camil Feijão Carioca Cozido, Zilio Farofa Caseira . Snacks/Other: Banana Caturra, Pipoca com Manteiga (em Óleo). more...
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losing 3.1 lb a week
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