Weigh In record (no journal entry) for 29 March 2021
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185.4 lb
Lost so far: 32.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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420 kcal
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Fat: 18.00g | Prot: 18.00g | Carb: 45.00g.
Breakfast: McDonald's Bacon, Egg & Cheese McGriddles. more...
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gaining 10.3 lb a week
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