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kathyscoop
Journal
29 Mar 21
kathyscoop's Journal, 29 March 2021
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Weigh In record (no journal entry) for 29 March 2021
192.6 lb
Lost so far:
56.4 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2021:
1432 kcal
Fat: 84.44g | Prot: 81.58g | Carb: 95.77g.
Breakfast:
Aldi Breakfast Original Sausage Links, Egg.
Lunch:
Wyman's Fresh Frozen Mixed Berries, Green Giant Fresh Baby Cut Carrots, Friendly Farms Greek Traditional Key Lime Yogurt.
Dinner:
Jif Natural Creamy Peanut Butter, Hello Fresh Creamy Dill Chicken.
Snacks/Other:
Wonderful Roasted, Salted & Shelled Pistachios.
more...
2411 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours.
more...
gaining 9.8 lb a week
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