Weigh In record (no journal entry) for 27 January 2011
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186.0 lb
Lost so far: 5.8 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 January 2011:
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520 kcal
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Fat: 17.19g | Prot: 46.93g | Carb: 44.22g.
Breakfast: 100% Liquid Egg Whites. Lunch: sliced tomato, wasa light rye, deli shave chicken, dill pickle spear, Light French Onion Cheese Wedges. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: fuji apple, grapefruit. more...
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losing 19.6 lb a week
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