outer's Journal, 29 March 2021

173.3 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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13 kcal

Fat: 0.29g | Prot: 0.65g | Carb: 1.68g.   Breakfast: Coffee with Milk. more...

2521 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Sitting - 3 hours, Cooking - 1 hour. more...