Jayj's Journal, 27 January 2011

229.5 lb Lost so far: 17.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 45.33g | Prot: 98.98g | Carb: 196.86g.   Breakfast: Raisin Bran Clusters, Coffee-mate Coffee Creamer (Vanilla Caramel), Blueberries, Coffee, 2% Fat Milk. Lunch: apple, Mesquite Smoked Turkey, Banana, Butter Top Wheat Bread, 25% Reduced Fat Swiss Cheese, Sweet Hot Mustard, Mayonnaise. Dinner: Bell Peppers, Snow or Sugar Snap Peas, Roasted Chicken, Italian Dressing (made with Vinegar and Oil), Cos or Romaine Lettuce, Parmesan Cheese (Shredded). more...

4356 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Sleeping - 6 hours, Sitting - 4 hours and 15 minutes, Standing - 6 hours and 45 minutes, Walking (slow) - 2/mph - 4 hours and 45 minutes, Desk Work - 1 hour, Housework - 1 hour. more...