Weigh In record (no journal entry) for 29 March 2021
|
176.6 lb
Lost so far: 12.1 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2021:
|
1689 kcal
|
Fat: 63.12g | Prot: 106.81g | Carb: 173.41g.
Breakfast: Butter, Salami, Aldi Vollkorntoast (25g). Lunch: Lidl Körniger Frischkäse, Gemüsepfanne, Baktat Manti. Dinner: Gutes Land Gouda , Aldi Vollkorntoast (25g). Snacks/Other: Trocken Geröstete Sonnenblumenkerne Geschält, Kekse. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
atiragc's weight history
|