Weigh In record (no journal entry) for 29 March 2021
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176.6 lb
Lost so far: 12.1 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1689 kcal
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Fat: 63.12g | Prot: 106.81g | Carb: 173.41g.
Breakfast: Butter, Salami, Aldi Vollkorntoast (25g). Lunch: Lidl Körniger Frischkäse, Gemüsepfanne, Baktat Manti. Dinner: Gutes Land Gouda , Aldi Vollkorntoast (25g). Snacks/Other: Trocken Geröstete Sonnenblumenkerne Geschält, Kekse. more...
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losing 0.5 lb a week
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atiragc's weight history
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