Weigh In record (no journal entry) for 29 March 2021
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143.7 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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1172 kcal
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Fat: 52.47g | Prot: 61.49g | Carb: 102.26g.
Lunch: Tivall Vegetarische Filet Americain, AH Conference Peren, Hollandia Matze Toast, Alpro Soya Boter, Lidl Serrano Ham, Leev Linzen Wafels. Dinner: Optimel Framboos Drink, Melkunie Slagroom Kant en Klaar, AH Mango Stukjes Diepvries, AH Soja Ongezoet, Alpro Soya Boter, Aldi Tijgerbrood Wit, Yil'driz Knoflooksaus, AH Snackkomkommer, Viking Saladekaas, AH Ijsbergsla, AH Cherrytomaten, Markant Bak & Braad Vloeibaar, Coop Vegetarische Shoarma, Monster Energy Ultra Red. more...
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gaining 10.8 lb a week
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