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12,18% de grasa.
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147.9 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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2555 kcal
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Fat: 44.96g | Prot: 146.52g | Carb: 381.33g.
Breakfast: Whey Protein, Café, Brüggen Copos de Avena, Kefir, Ultimate Stack Creatina. Lunch: Arroz Blanco (Grano Largo), White Rice (Long-Grain), Pollo, Patata Cruda. Dinner: Kefir. Snacks/Other: Plátano. more...
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gaining 3.1 lb a week
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