Weigh In record (no journal entry) for 29 March 2021
|
142.6 lb
Lost so far: 16.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2021:
|
1699 kcal
|
Fat: 81.87g | Prot: 82.59g | Carb: 153.93g.
Breakfast: Aceite de Oliva Extra Virgen, Navidul Jamón Curado de Extremadura, Hacendado Pan Bollo. Lunch: A0rroz cortijero. Dinner: Hacendado Yogur Cremoso 0% Natural Edulcorado, Bimbo Pan Thins 8 Cereales, Mercadona Hamburguesa Vacuno. Snacks/Other: Pestiño. more...
|
steady weight
|
|
Other Related Links
Members
|
sita8's weight history
|