Weigh In record (no journal entry) for 29 March 2021
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208.1 lb
Lost so far: 13.9 lb.
Still to go: 20.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 March 2021:
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1921 kcal
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Fat: 87.78g | Prot: 91.76g | Carb: 156.95g.
Breakfast: Buttermilchbrot, Normaler Kaffee, Lätta Halbfettmargarine, Milka Nougatcreme & Haselnuss. Lunch: Champignons, Kania Jägersauce, Bratwurst, Normaler Kaffee. Dinner: Homann Zigeunersauce, Grillmeister Hähnchen-Minutenschnitzel Knoblauch-Pfeffer, Kartoffelsalat nach deutscher Art. Snacks/Other: Coca-Cola Coca-Cola Zero, Favorina Feine Eier Nougatcreme, Bier. more...
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gaining 3.1 lb a week
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