Weigh In record (no journal entry) for 29 March 2021
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149.7 lb
Lost so far: 37.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1333 kcal
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Fat: 59.29g | Prot: 57.07g | Carb: 138.81g.
Breakfast: Bokomo Weet Bix with Bran, Woolworths Long Life Full Cream Milk. Lunch: Roasted Potato (Fat Added in Cooking), Chicken Drumstick Meat and Skin (Roasted, Cooked) . Dinner: Woolworths Cauliflower & Broccoli with Cheese Sauce, Chicken Drumstick Meat and Skin (Roasted, Cooked) , Roasted Potato (Fat Added in Cooking). Snacks/Other: Woolworths Microwave Popcorn Salted, Nestle Milkybar. more...
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gaining 1.1 lb a week
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