Dennis@2022's Journal, 29 March 2021

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Weigh In record (no journal entry) for 29 March 2021

191.1 lb Lost so far: 18.3 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2021:

1136 kcal

Fat: 61.37g | Prot: 54.89g | Carb: 91.15g. Breakfast: Lauchcremesuppe, K-Classic Toast Schmelzkäsescheiben, Netto Sonnenblumenkernbrot, Alpengut Österreichischer Bergkäse. more...

2472 kcal

Activities & Exercise: 10k Schritte - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 5.7 lb a week

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Dennis@2022's Journal, 29 March 2021

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