Weigh In record (no journal entry) for 29 March 2021
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191.6 lb
Lost so far: 28.2 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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1082 kcal
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Fat: 78.98g | Prot: 49.42g | Carb: 49.89g.
Lunch: Walnüsse, Hofmaier Leberwurst, Milfina Butter, Mitakos Joghurt nach Griechischer Art, Himbeeren, Erdbeeren, Aerzener das Pure. Dinner: Brokkoli, Ei, Pottkieker Hühnerbrühe mit Hühnerfleisch , Aldi Bio Hühnerbrühe. Snacks/Other: Marten Salami Sticks, Mandeln. more...
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gaining 3.1 lb a week
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