Weigh In record (no journal entry) for 29 March 2021
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153.2 lb
Lost so far: 17.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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1651 kcal
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Fat: 74.93g | Prot: 52.21g | Carb: 193.24g.
Breakfast: Kaffee mit Milch. Lunch: REWE Romana Salatherzen, Knorr Sauce Hollandaise Light, Ja! Erbsen Extra Fein mit Möhren Sehr Fein, Bonduelle Gold Mais, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Mayonnaise, Knäckebrot, Gekochtes Ei, Develey Essig und Öl, Gewöhnlicher Feldsalat, Honig, Meine Käserei Ziegenfrischkäse Kräuter. Snacks/Other: Kaffee mit Milch, Tic Tac Tic Tac, Ja! Müsli-Riegel Schokolade ohne Zuckerzusatz, Rüblikuchen. more...
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1985 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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