Weigh In record (no journal entry) for 27 January 2011
|
187.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2011:
|
1571 kcal
|
Fat: 40.68g | Prot: 71.88g | Carb: 228.33g.
Breakfast: Chocolate Milk (Lowfat), Sour Cream, Hash Brown (from Frozen), Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Tortilla, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Shredded Cheddar Cheese. Lunch: Berry-Pom Twilight. Dinner: Egg, Sesame Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Soy Sauce, Black Bean Sauce, White Rice. more...
|
|
2538 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 8 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bdubeau's weight history
|