Weigh In record (no journal entry) for 29 March 2021
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205.3 lb
Lost so far: 10.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1571 kcal
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Fat: 72.14g | Prot: 94.92g | Carb: 137.27g.
Breakfast: Славянка Лёвушка, Творог 9%, Куриные Котлеты в Духовке, Картошка Тушеная. Lunch: Творог 5%, Куриные Котлеты в Духовке, Гречка Отварная. Dinner: Голубцы. Snacks/Other: Ясно Солнышко Гречневые Хлопья. more...
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steady weight
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energoshok's weight history
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