Weigh In record (no journal entry) for 27 January 2011
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241.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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1652 kcal
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Fat: 59.12g | Prot: 74.82g | Carb: 208.52g.
Breakfast: Tropical Sensation Dried Fruit, coffee mate original, clementine, orange juice, dannon plain natural yogurt, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Lunch: doritos nacho cheese, subway ham oat. Dinner: refried beans, taco meat, cheddar, taco shell, whole wheat tortilla. Snacks/Other: double shot. more...
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losing 7.0 lb a week
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