Weigh In record (no journal entry) for 17 March 2014
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149.9 lb
Lost so far: 8.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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1380 kcal
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Fat: 45.51g | Prot: 99.23g | Carb: 147.26g.
Breakfast: Café, Linea Adoçante Líquido. Lunch: Cenouras, Alface, Tomates, Quero Feijão Carioca, Arroz Integral, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Amendoins Secos Torrados com Sal, Queijo Branco, presunto, Firenze Pão Branco Light, Carne do Peito de Frango (Assado, Cozido), Alface, Tomates. Snacks/Other: Maçã, Café, Linea Adoçante Líquido, Pão de Queijo. more...
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2370 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 9 hours, Resting - 2 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 2.8 lb a week
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