Weigh In record (no journal entry) for 28 March 2021
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123.2 lb
Lost so far: 30.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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680 kcal
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Fat: 24.52g | Prot: 29.82g | Carb: 85.11g.
Breakfast: ETRE Горький Шоколад Апельсин, Barilla Макароны, Щелковохлеб Хлеб Тостовый, Останкино Карбонад Юбилейный, Cross Fish Креветки Королевские в Панировке, Путина Риет с Крабом . more...
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losing 4.6 lb a week
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esstranna's weight history
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