Weigh In record (no journal entry) for 27 January 2011
|
149.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2011:
|
1774 kcal
|
Fat: 54.55g | Prot: 77.25g | Carb: 265.64g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips, Tomatoes. Lunch: Raisin Bran, Twigs, Flakes & Clusters Cereal, Almonds , Mangos , Milk (Nonfat) . Dinner: Black Beans, Diced Tomatoes, Organic Salsa, Mangos . Snacks/Other: 72% Dark Chocolate Bar, Soy Energy Blend, Raisin Bran, Twigs, Flakes & Clusters Cereal, Milk (Nonfat) , Almonds . more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jcstudio's weight history
|