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A month into my P90X3 exercise and "diet", and seem to be loosing a pound a week. Though I'd love to drop 2 pounds a week, 1-2 pounds a week is my target, and if I stay consistent, I should reach my goal by the end of the year. What I am doing appears to be working. I seem to gain a little near the end of the week, but by Monday it drops.
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222.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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losing 3.5 lb a week
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