Weigh In record (no journal entry) for 28 March 2021
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148.8 lb
Lost so far: 44.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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769 kcal
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Fat: 25.82g | Prot: 68.25g | Carb: 70.25g.
Lunch: Carrefour Queso Crema Light, Tomates, Zanahoria Cocida, Zapallito Verde, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Snacks/Other: ENA Whey Protein Frutilla, Aceite de Oliva, Garbanzos Cocidos, Vacalin Dulce de Leche, Bimbo Pionono. more...
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losing 0.8 lb a week
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Aldana A's weight history
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