Weigh In record (no journal entry) for 02 December 2010
|
177.4 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2010:
|
623 kcal
|
Fat: 5.01g | Prot: 30.21g | Carb: 64.71g.
Breakfast: Fuji Apples. Lunch: Baked Naturals Pretzel Thins, Newtons Fruit Crisps - Apple Cinnamon. Dinner: Shrimp (Canned). Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Rum (90 Proof), Rold Gold Classic Style Pretzel Sticks. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adavis100's weight history
|