Weigh In record (no journal entry) for 02 December 2010
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177.4 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2010:
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623 kcal
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Fat: 5.01g | Prot: 30.21g | Carb: 64.71g.
Breakfast: Fuji Apples. Lunch: Baked Naturals Pretzel Thins, Newtons Fruit Crisps - Apple Cinnamon. Dinner: Shrimp (Canned). Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Rum (90 Proof), Rold Gold Classic Style Pretzel Sticks. more...
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losing 11.2 lb a week
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