Weigh In record (no journal entry) for 28 March 2021
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118.8 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2021:
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296 kcal
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Fat: 3.84g | Prot: 26.21g | Carb: 40.53g.
Breakfast: Beyaz Ekmek, Menemen. Dinner: Fırında Patates, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Mandalina, Elma (Derisi Olmayan). more...
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gaining 1.0 lb a week
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