Weigh In record (no journal entry) for 28 March 2021
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123.9 lb
Lost so far: 8.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2021:
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1418 kcal
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Fat: 65.43g | Prot: 68.89g | Carb: 124.78g.
Breakfast: Senseo Café. Lunch: Framboises, Marie Blachère Baguette, Bjorg Flocons d'avoine Nature Bio, Levure Chimique, Compote Pomme Banane sans Sucre Ajouté, Lait Demi-Écrémé, Oeuf. Dinner: Pommes Delicieuses Dorées, Carrefour Poireaux à la Crème, Graines de Courge, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique , Salade Verte, Avocat, Cassegrain Flageolets Cuisinés, Le Gaulois Aiguillettes de Poulet, Marque Repère Mini Pâté en Croûte. Snacks/Other: Noix de Cajou Grillées Non Salées, Milka Chocolat Tendre au Lait, Heudebert Biscottes Blé Complet , Nescafé Cappuccino. more...
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1378 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.0 lb a week
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