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cmlynn
Journal
17 Mar 14
cmlynn's Journal, 17 March 2014
cmlynn's Profile
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Weigh In record (no journal entry) for 17 March 2014
197.0 lb
Lost so far:
7.0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2014:
823 kcal
Fat: 34.91g | Prot: 55.58g | Carb: 71.48g.
Breakfast:
Banana Fritter.
Lunch:
Hard-Boiled Egg, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Mixed Salad Greens, Hulled Sunflower Seeds, Baked or Broiled Cod.
Dinner:
P.F. Chang's Combo Fried Rice, Loompya Lumpia.
more...
2646 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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