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Sharongj
Journal
27 Jan 11
Sharongj's Journal, 27 January 2011
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Weigh In record (no journal entry) for 27 January 2011
207.0 lb
Lost so far:
10.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2011:
1118 kcal
Fat: 16.61g | Prot: 37.47g | Carb: 217.89g.
Breakfast:
Bananas , Milk (Nonfat) , Raisin Bran Crunch.
Lunch:
Hunts Snackpack sugar free vanilla, Bean with Ham Soup.
Dinner:
Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Bean with Ham Soup.
Snacks/Other:
Candy Canes.
more...
2287 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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