Weigh In record (no journal entry) for 28 March 2021
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132.2 lb
Lost so far: 8.3 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2021:
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1849 kcal
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Fat: 60.80g | Prot: 46.36g | Carb: 281.35g.
Breakfast: Trader Joe's Dried Apricots, Pop Weaver Light Butter Microwave Popcorn , Fat Free Brownie Cookie. Lunch: Trader Joe's Dried Apricots, Smartfood White Cheddar Cheese Popcorn (100 Calorie). Dinner: Almond Butter. Snacks/Other: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla, Quaker Instant Grits - Original. more...
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gaining 1.4 lb a week
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eathomas's weight history
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