arielmiy's Journal, 28 March 2021

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Weigh In record (no journal entry) for 28 March 2021

209.0 lb Lost so far: 18.1 lb. Still to go: 65.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2021:

452 kcal

Fat: 32.54g | Prot: 16.86g | Carb: 25.63g. Breakfast: Yeşil Zeytin, Patates Kızartması, Rafadan Yumurta. Dinner: Yeşil Zeytin, Beyaz Peynir. Snacks/Other: Dost Yarım Yağlı Süt, Yağda Patlayan Beyaz Patlamış Mısır. more...

2250 kcal

Activities & Exercise: leslie - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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arielmiy's Journal, 28 March 2021

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