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Jackal187
Journal
17 Mar 14
Jackal187's Journal, 17 March 2014
Jackal187's Profile
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Weigh In record (no journal entry) for 17 March 2014
261.8 lb
Lost so far:
8.2 lb
.
Still to go:
86.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2014:
895 kcal
Fat: 50.09g | Prot: 74.57g | Carb: 37.19g.
Breakfast:
Body by Vi Nutritional Shake Mix, Coffee.
Lunch:
Bistro Chef Salad, Cheese Stick.
Dinner:
Reduced Fat Sharp Cheddar Cheese Sticks, Bistro Santa Fe Style Salad, Whey Protein Powder - Vanilla.
more...
3292 kcal
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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