Ferni82's Journal, 28 March 2021

289.9 lb Lost so far: 12.1 lb.    Still to go: 102.5 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 27.68g | Prot: 52.34g | Carb: 140.56g.   Lunch: Naranjas Ombligonas, Sonnen Bassermann Linsentopf. Dinner: Wasa Delicate Crackers Sea Salt, Alpro Geröstete Mandel Ungesüsst, Lidl TK Himbeeren, REWE Beste Wahl Himbeer-Heidelbeer-Mix. Snacks/Other: Royal Family Peanut Mochi, Dr. Oetker High Protein Pudding Vanille, Gut & Günstig Süßstoff Tabletten, Café Espresso. more...

3521 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...