Weigh In record (no journal entry) for 28 March 2021
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198.4 lb
Lost so far: 45.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2021:
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2556 kcal
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Fat: 77.51g | Prot: 88.13g | Carb: 156.41g.
Breakfast: Wasa Roggen Dünn, Gekochtes Ei, Kaffee. Lunch: Kabanossi, Kartoffelsuppe. Dinner: Rum, Weizenbrötchen, Edeka Käsegriller. Snacks/Other: Herforder Pils, Eierlikör, Barre Alster, Gala Äpfel, Kaffee. more...
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losing 6.2 lb a week
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bökelberg's weight history
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