Weigh In record (no journal entry) for 28 March 2021
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181.7 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2021:
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1159 kcal
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Fat: 43.90g | Prot: 60.14g | Carb: 96.81g.
Breakfast: Cherry Tomatoes, Rhodes Strawberry Jam, SPAR Choice Butter, Toasted White Bread , Scrambled Egg . Lunch: Pick n Pay Crumbed Chicken Schnitzel, House Salad, Hamburger or Hotdog Rolls . Dinner: Sweet Potato (without Skin, Cooked, Boiled), Rump Steak, Vegetable Soup. Snacks/Other: Granny Smith Apples, Gin, Coffee with Milk. more...
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2391 kcal
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Activities & Exercise:
Step count - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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